Por: Melissa M Wheeler

Feeling overwhelmed, burnt out, or trapped in the endless demands of a busy life? You’re not alone—and there’s a way through. The Busy Mind Podcast is here to help you reclaim your energy, reduce stress, and find calm amidst the chaos. Hosted by Melissa Wheeler, this podcast is designed specifically for busy professionals and achievers.

Each episode provides accessible mindfulness, meditation, and holistic wellness strategies to relieve chronic stress and burnout—even if you’ve tried before and felt like meditation or other paths didn’t work for you. Discover how to calm a busy mind, boost resilience, and take control of your health and well-being. From overcoming the barriers of perfectionism and workaholism to practical tips for navigating restlessness, physical discomfort, or a lack of time, this podcast meets you where you are on your mindfulness and personal growth journey.

4 episodios disponibles