THE BUSY ARMY FITNESS PODCAST

THE BUSY ARMY FITNESS PODCAST

Por: Gabriel Rocha
Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms! Hosted on Acast. See acast.com/privacy for more information.
66 episodios disponibles

Latest episodes of the podcast THE BUSY ARMY FITNESS PODCAST

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EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week 11/04/2023
EP45: How Much Protein is needed for fat loss❓ 06/04/2023
EP44: SIGNS YOU HAVE BAD GUT HEALTH 20/03/2023
EP43: 3 Fitness Myths we need to debunk ASAP 17/03/2023
EP42: BEST TIME TO WORK ON YOUR GOALS IS WHEN YOU’RE BUSY? 😳 07/03/2023
EP41: FAT LOSS HARD TRUTH 22/02/2023
EP40: Comparison makes fat loss impossible 20/02/2023
EP39: What the hell its creatine? What are the benefits of taking it? 17/02/2023
EP38: WHY 1 LEG OR ARM IS STRONGER THAN THE OTHER🤔 15/02/2023
EP37: How you can enjoy a work dinner without feeling guilty 10/02/2023
EP36: BEST CARDIO FOR FAT LOSS 08/02/2023
EP35: Calorie Deficit Explained for Beginners🚨 30/01/2023
EP34: My Client Karen Loses 25lbs of Fat & Tones her Body While Working 14 Hour Days 🤯 26/01/2023
EP33: When life gets tough, you take it out on your health ❌ 19/01/2023
EP32: Fat Loss With Weights Vs With No Weights 17/01/2023
EP31: What should I buy to workout at home❓ 13/01/2023
EP30: Why Fasting is Keeping You Overweight & Unconfident ❌ 06/01/2023
EP29: How to COMPLETELY cure GYM ANXIETY in 2023 02/01/2023
EP28: Stop being a slave to the # on the scale ❌⚖️ 28/12/2022
EP27: 𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱! ❌ 26/12/2022
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