In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy uncovers the science behind decision fatigue and why putting yourself first isn’t selfish—it’s necessary. Learn how your daily energy levels impact your choices, why self-care should come before serving others, and simple strategies to refuel throughout the day. If you’re a high-achieving woman in dentistry feeling stretched too thin, this episode will help you break free from guilt and exhaustion.Show notes:(3:58) The cycle of decision fatigue(5:51) The emotional toll of self-criticism(7:13) The science behind energy depletion(10:14) Why big decisions should happen early(12:27) Self-compassion over self-blame(15:02) The power of rest & recharge(17:27) Taking intentional breaks to refuel(18:47) Introducing the Empower Her retreat(20:37) The science of putting yourself first(22:21) OutroLearn more about:Empower HER Retreat for Women Dentists - Happening this April 10 -13, 2025http://empowerherretreat.orgGet in touch with Dr. MacCarthy:Email: [email protected]________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

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