Have you ever felt really stuck? Like every day was a struggle to get through, and you knew in your heart the next day would feel the same? You might not want to admit it, but we’ve all been there at some point in our lives. The irony of life is that so many of our problems are often there because we get in our own way. We can create a prison of continued, daily suffering for ourselves. And then all we can do is agonize because we desperately want out. Today Dr. Tarryn MacCarthy shares how you can go from the deepest of despair to feeling hope again – all by understanding your emotions through the help of her special tool.Show notes:[1:37] Understanding our emotions[3:44] Imagine there are no positive or negative emotions[8:05] Tarryn’s Emotional Vibrational Scale[12:54] The two emotional states[15:37] The emotional ladder[16:55] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness[26:14] If you can’t get to a highly empowered state, give yourself some grace[30:13] Confidence, responsibility, and open-heartedness[32:03] Give room in your heart and head to understand your emotions[36:02] OutroTo receive a copy of The Emotional Vibrational Scale Tarryn talked about on this episode, please text “Emotion” to 207-600-2699Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappinessPlease join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

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