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Listen "S2Ep13: Optimize your mind, Master your life"
Episode Synopsis
In today’s episode, Allan welcomes Aurimas Juodka “AJ” who is an international expert in human optimization and high-performance. AJ discusses the 4 pillars of high-performance; biology, leadership, efficiency, and mindset. Each of these key factors can be optimized by using the Minimal Effective Dose method. AJ gives a great overview of simple daily hacks using minimal inputs, resulting in maximum outputs.For the latest from Allan, give him a follow on Instagram!https://www.instagram.com/realallandraper/And check out his website at allandraper.com!
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