The Business Athlete Show

Por: Adrian McDonnell
The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete.

Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules.

Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of.

To stay connected follow me on IG: Adrian_mclifestylefitness
209 episodios disponibles

Latest episodes of the podcast The Business Athlete Show

#208: Manage Your Time & Energy to Get in Shape in Just 3–4 Hours a Week 14/01/2026
#207 - Dr John Rusin: Pain-Free Performance: Move Better, Train Smarter & Build an Unbreakable Body 07/01/2026
#206 - How to Make 2026 Your Fittest Year Ever 31/12/2025
#205 - Chris Wright: How To Crush Your Goals in 2026 | Managing Socials, Nutrition & Mindset 24/12/2025
#204 - How to Enjoy Christmas while Minimising Weight Gain 17/12/2025
#203 — Fat Shaming vs Fit Shaming - The Double Standard No One Talks About 10/12/2025
#202 — The McLifestyle 5 to Thrive: 5 Daily Habits for Better Physical & Mental Health in 2026 03/12/2025
#201 — Andrew Coates: Smart Training for Life - The Strength & Longevity Blueprint 26/11/2025
#200 – Dr Michael Ormsbee: How to Eat for Fat Loss & Peak Performance 19/11/2025
#199: Dr. Scott Stevenson — How to Build Muscle & Optimise Your Testosterone After 30 12/11/2025
#198 – Lawrence Grieve (Physio) - How to Train Through Pain & Stay Injury-Free 05/11/2025
#197 – How to go from 25-12% Bodyfat in 8 Simple Steps 29/10/2025
#196 – How to Keep the Weight Off After a Diet, Reverse Diet the Right Way, and Lean Bulk Without Gaining Fat 22/10/2025
#195: If You Have 20+ Pounds to Lose, Listen to This (4-Steps to Losing Belly Fat for Good) 15/10/2025
#194 – The Ultimate Guide to Strength Training & Cardio: Build Muscle, Burn Fat, and Get Fitter, Leaner + Stronger 08/10/2025
#193 – The Ultimate Guide to Nutrition for Fat Loss and Muscle Gain 01/10/2025
#192 – Dr. Martin Refalo: How to Build Muscle in Just 3 Hours a Week 24/09/2025
#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time) 17/09/2025
#190 - Eric Trexler - Do You Really Have a Slow Metabolism? Why You’re Not Losing Fat! 10/09/2025
#189 Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat 09/09/2025
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