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Listen "7: “Karate, Cross Training & Teaching” w Mark Manalo"
Episode Synopsis
Fr. Ted sits down with Black Belt Mark Manalo, owner and head instructor of NKS (Northern Karate Willowdale). Mark is a Red & White (Coral) Belt in Karate and a Black Belt in BJJ. He has over 27 years of teaching experience. Together they discuss Mark’s journey from Karate to BJJ to growing the his new Jiu Jitsu program at NKS.
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19: “Making Stories” w Mike Aviado
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18: “Everyday Jiu Jitsu” w Matthew Pasquale
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17: Joyful Sadness - Purple Belt
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16: “The Italian Korean” w Mark Alcamo
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15: “Military Mat Burn” w Jose Arias
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14: Bunker Book Launch!
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13: “Staying Awake” w Dan Tzotzis
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