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Listen "6: Four Phases of Calorie Control"
Episode Synopsis
In this episode, learn what each phase of nutrition looks like. Calorie deficits, maintenance, surplus, and reverse diets. Find out which one is right for you and when you should shift between them for long-term results. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
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