In this episode, I discuss what led to the podcast disappearing for more than a year, how I've come to the place of making this fourth episode, and what you can expect moving forward.  If you've ever experienced feeling overwhelmed and shutting down long after the direct experience of a trauma, you'll probably be able to relate to this episode - it's all about how the shut down can be so easily triggered and (while it took a long time) what helped me find my way back to putting myself out there.

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