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Listen "Mood Prep 037: The 3 year email"
Episode Synopsis
I will be the first to admit, I don't like the fitness industry.
After 14 years I have seen both the good and the bad and the down right disgraceful.
We sacrafice progression for results.
Create short term strength "athletes" in sacrafice for long term movement.
I don't care about the 12 week transformation.
I care about the 3 year email.
After 14 years I have seen both the good and the bad and the down right disgraceful.
We sacrafice progression for results.
Create short term strength "athletes" in sacrafice for long term movement.
I don't care about the 12 week transformation.
I care about the 3 year email.
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