It's comp season!We all felt the highs when stepping out on stage but what happens next? After the tan and the glory... what's the game plan?In this episode, we want to share our experiences as competitors ourselves - both the good ones and the bad. Post comp is the time to recover not just your healthy self but also the relationships that supported you towards your goals.  Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

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