The benefits of creativity are numerous – stress reduction, less depression and anxiety, better problem-solving, greater flexibility, more resilience and better coping skills. Never was there a better time to explore our creative sides than now, whether it’s traditional pursuits like art, music and dance; challenging our minds to explore news ways of thinking and journaling our thoughts; or finding creative new ways to accomplish old tasks. This special epsisode was part of an ongoing Facebook LIVE video series with Dr. Roger and the Bright Side team back in March and April, but is still very relavent today. Related resources:Creativity During Covid (P1 of 3): https://mymasterpieceliving.com/creativity-during-covid/Discovering Your Musical Center (P2 of 3): https://mymasterpieceliving.com/discovering-your-musical-center-part-two-of-a-three-part-creativity-series/Dear Diary: The Benefits of Journaling and the Lost Art of Letter Writing (P3 of 3): https://mymasterpieceliving.com/dear-diary-the-benefits-of-journaling-and-the-lost-art-of-letter-writing-part-three-of-a-three-part-series-on-creativity/

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