This week we are talking about alcohol and how it is impacting our weight among other things. It's important to pay attention to the calories from alcohol consumption because alcohol can contribute to weight gain and other health problems. Tap in and learn what some of your favorite drinks are "costing you" ....I'm not saying you have to quit drinking but at least be in the know so that you can make informed decisions when the opportunity to indulge presents.

HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow 
Connect with The bRight Side of 50 community here on IG  and let me know when you get there! Say HEY CARLA HEY! 

And here is the link to the episode about sleep with Shauna Reed, LCSW. https://youtu.be/IE5PIi2vB6c?feature=shared

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