"Creativity feels like magic."In this episode, Yulia and Birna explore the enchanting world of creativity, likening it to magic. Birna shares how belief, creativity, and repetition helped her recover from chronic pain after a car accident. We talk about the neuroscience behind placebo, the fear that blocks creative expression, and how nature and boredom can reignite imagination. We cover: 00:00 – Belief, placebo, and the real magic of healing06:30 – Birna’s recovery: creativity, repetition, and reprogramming pain12:00 – Fear, identity, and why many don’t see themselves as creative17:00 – Nature, sensory connection, and walking as a creative guide23:30 – Accidents, unexpected gifts, and the neuroscience of change30:00 – Limits, ceilings, and the fear of outgrowing what’s familiar36:30 – Training creativity, daily practices, and finding your signal🔗 Links & Resources:→ Birna on Linkedin: https://www.linkedin.com/in/birnadb/→ Birna’s brainstorming app: https://www.bulby.com/Stay in touch:→ The Breath of Life (Substack)Creating experiences of interconnectedness—with ourselves, others, and the world.https://yuliabogdanova.substack.com/about→ Berlin Breath WalksSlow walks using breath and forest presence to recalibrate your nervous system.https://yuliabogdanova.substack.com/p/berlin-breath-walks→ Nature Flow LabOutdoor, experiential sessions for teams to approach complex challenges through engaging with nature and a shift in mental state.https://natureflowlab.com/

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