In this Life in Flow episode, I spoke with Kat van Oudheusden about non-duality—the idea that the “separate self” we work so hard to manage might not be real. And on ways to step beyond the illusion of a separate self. Time codes:00:00 Introduction & What Is Non-Duality?06:00 The Illusion of Separation09:00 Awareness and the Nature of Reality14:57 Leadership and Letting Go of Control20:55 Thinking, Identity & the Role of Inquiry27:13 Living Beyond the Illusion32:58 Final Reflections & Closing🔗 Links & Resources:→ Kat on Substack: https://dailynonduality.substack.com/Stay in touch:→ The Breath of Life on Substackhttps://yuliabogdanova.substack.com/about→ Berlin Breath WalksSlow walks using breath and forest presence to recalibrate your nervous system.https://yuliabogdanova.substack.com/p/berlin-breath-walks→ Nature Flow LabOutdoor, experiential sessions for teams to approach complex challenges through engaging with nature and a shift in mental state.https://natureflowlab.com/

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