On today’s episode, I’m bringing on my therapist – Chantal Wade. I started working with Chantal in 2016 and she is the reason I am able to set and hold such strong boundaries to this day!
The holidays are stressful for everyone, no matter the reason. Whether it is dysfunctional family dynamics, traveling, additional responsibilities and, one of the most important, setting and keeping boundaries – yours or those around you.
Chantal introduces a 5-step process, on the spot, that will help you show up for yourself and, hopefully, feel and be confident in your decisions.
Step 1: Get to know what your needs are Step 2: Learn to know what your triggers are Step 3: Self-esteem building and using powerful mantras Step 4: Set the boundary. Stand up and show up for yourself Step 5: Have and show compassion, especially self-compassion
Chantal’s Instagram: @ChantalWadeTherapist
For more information about all the Breaking Up With Anxiety offerings, please check out:

My Website: www.taygendron.com
My Instagram: @tay.gendron

 
Download My Free 5 Day Mini Workshop to Soothe an Anxious Mind here: https://courses.taygendron.com/calm 
Every few episodes, I will be answering your specific questions about anxiety! If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!

Ver todos los episodios