After my last interview with Professor Pete Alexander about stress management as a necessity to staying healthy I invited him to go through an exercise for us about Determining your Personal Values as it relates to your work. It is suggested to have a paper and pen and to devote your attention to this exercise. His Book: "Lighten your day" can be found on amazon.Check out his website at: www.petealexander.comand look for him on youtube too.For more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".

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