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Listen "EP. 5 - Spectrum Of Coping - Liza Telford "
Episode Synopsis
Send us a textBrainStoke recaps the Utah High School Cycling League Coach’s training with guest Liza Telford. Liza is a licensed marriage & family therapist with Aspire Counseling. Get your DOSE of learning by hearing her definition of anxiety, the shame free spectrum of coping as well as why she hilariously named her amygdala, “April."
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