Did you know that loneliness can impact your health even more than smoking?



Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have.











00:00:00 – Introduction to LonelinessDid you know that a sense of malaise or burnout can actually be a sign of loneliness?



00:00:29 – Meet the ExpertsIntroduction of Dr. Shabnam Daskar, Andrea Spyros, and guest Amy Vest.



00:01:39 – Defining LonelinessUnderstanding loneliness as a deficit in desired relationships versus actual relationships.



00:03:23 – Loneliness vs. Isolation vs. SolitudeExploring the differences between loneliness, isolation, and solitude.



00:04:14 – Factors Impacting LonelinessDiscussing life circumstances that can lead to feelings of loneliness.



00:07:28 – Health Impacts of LonelinessExploring the serious health consequences associated with loneliness.



00:09:47 – Understanding Subjective LonelinessAmy shares her personal experience with loneliness and the importance of recognizing it.



00:14:12 – Identifying Personal NeedsHow to identify what factors contribute to your feelings of loneliness.



00:18:08 – Action Steps for ConnectionPractical steps listeners can take to decrease loneliness and increase social connection.



00:19:22 – The Importance of Small ActionsEmphasizing the significance of small, consistent actions in building connections.



00:21:05 – Navigating RejectionAddressing the challenges of reaching out and dealing with non-responses.



00:25:10 – The Power of ExperimentationEncouraging an experimental mindset in social interactions.



00:28:15 – Building Connections Through Shared MomentsSharing personal stories about the impact of small gestures on relationships.



00:36:10 – Quality Relationships and Life SatisfactionDiscussing findings from the Harvard Study of Adult Development.



00:38:08 – Practical Actions for Social EngagementListing actionable steps to foster social connections.



00:42:15 – The Role of SunnyIntroduction to Sunny, a project aimed at enhancing social well-being.



00:54:47 – Conclusion and Next StepsWrapping up the discussion and encouraging listeners to take action.



Our Guest is Amy Vest, Behavior Designer in Public Health and Wellbeing



Sunny



Watch the audio-only version on YouTube

Ver todos los episodios