The Brain Plate

Por: Leah and Marit
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms.

@the_brain_plate_podcast @maritdelau @leah_allen16
63 episodios disponibles

Latest episodes of the podcast The Brain Plate

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43. Realities of adjusting to a new phase in life 07/09/2024
42. Shifting to the autistic perspective 24/08/2024
41. Are you selfish or choosing yourself? 17/08/2024
40. Paris 2024 Olympics recap 10/08/2024
39. Co-host catch up 20/07/2024
38. 10 activities to boost your summer 06/07/2024
37. Healthy eating habits to adopt this summer 29/06/2024
36. Digital detoxing for a mindful summer 22/06/2024
35. Making time for what you truly want 15/06/2024
34. The downsides of comparing yourself to others 08/06/2024
33. Crafting your personal routine! 01/06/2024
32. Co-host Catch-up 25/05/2024
31. Why change is a good thing 20/04/2024
30. The Effects of Your Environment on Your Well-Being 13/04/2024
29. 3 Steps to Unlock Your Potential 06/04/2024
28. From NCAA Championships to the Olympic Games 30/03/2024
27. Overcoming Limiting Beliefs 23/03/2024
26. How to Set Healthy Boundaries? 16/03/2024
25. 8 Tips on Maintaining Adult Relationships 09/03/2024
24. A Conversation with Robby X Hamilton: An Inspiration to Black Youth 02/03/2024
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