The Brain Plate

Por: Leah and Marit
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms.

@the_brain_plate_podcast @maritdelau @leah_allen16
63 episodios disponibles

Latest episodes of the podcast The Brain Plate

63. How Environmental Toxins Threaten the Developing Brain 04/10/2025
62. Does your personality influence your diet choices? 27/08/2025
61. Is creatine the new superfood for your brain? 31/07/2025
60. Night Owls and Criminal Minds: The Hidden Link Between Sleep Patterns and Personality 30/06/2025
59. The neuroscience of polyphenols: New research on brain function 26/05/2025
58. The Twinkie defense: A criminal case on the intersection between psychology and nutrition 28/04/2025
57. Three approaches to eating discussed 31/03/2025
56. The Brain-Gut connection: How your second brain shapes your health 22/02/2025
55. Rebranding: the Brain Plate 27/01/2025
54. The hidden expectations of the Holidyas 15/12/2024
53. Black Friday week survival tips! 26/11/2024
52. The power of self-compassion 17/11/2024
51. The comparison phenomenon & self-image 02/11/2024
50. Benefits of daily movements 27/10/2024
49. Why minimalism is gaining popularity 19/10/2024
48. Fall favorites 12/10/2024
47. Time management strategies to survive busy weeks 05/10/2024
46. Life's chain reaction of moments 28/09/2024
45. Personal limitations in early adulthood 21/09/2024
44. Finding Strength in the Unexpected: Giorgia's Story 14/09/2024
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