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Listen "The one about self-care as a lifestyle."
Episode Synopsis
Episode 12: The one about self-care as a lifestyle. This episode of the brain factor addresses the protective factor: good coping skills and problem-solving skills. Laura and Joy discuss self-care as a lifestyle. Do you beat yourself up when you take some time for yourself? Or do you celebrate what might feel self-indulgent? Self-care looks different to everyone. Join the conversation about some less than traditional self-care tactics on this episode of The Brain Factor!
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