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Listen "The one about movement"
Episode Synopsis
Episode 3 of The Brain Factor addresses the protective factor: healthy diet, exercise, and development. Certified Personal Trainer, model, and former law enforcement officer Mandy Spurlin let's us know that it's not just exercise or “working out” but rather small ways we can incorporate body movement into work and home. We give details about the benefits of movement and also share practical examples and personal experiences.
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EP. 49: The One About Intentional Kindness
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EP. 44: The One About Physical Trauma
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