In this episode of The Brain Coach podcast, Mary explores the concept of an “ideal day” and how to structure your day with a balance of productivity, relaxation, and connection. Rather than striving for perfection, the focus should be to incorporate elements that align with your personal values and energy levels.Mary shares key elements that contribute to a good day, including:     1.    Get A Good Start – Establishing a morning routine that sets a positive tone, whether through quiet time, movement, or a mindful activity.    2.    Do Meaningful Work – Engage in purposeful activities that provide a sense of accomplishment while maintaining balance.    3.    Take Breaks & Seek Harmony – Step away from work to recharge yourself, move, or enjoy small pleasures.    4.    Connection – Prioritize interactions with your loved ones or have meaningful conversations.    5.    Personal Joy – Incorporate activities that bring happiness, incorporate hobbies or relaxation.    6.    End of Day – Wind down your day with gratitude and reflection.We hope you'll follow along and use these tools to design your own ideal day!

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