The Brain Coach

The Brain Coach

Por: Philip Lunt
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
32 episodios disponibles

Latest episodes of the podcast The Brain Coach

Mostrando página 2 de 2

Introducing Emotional Duality - Overcome Social Anxiety 04/08/2020
Two Traps - Freedom From Anger and Victimhood 22/07/2020
Meditation - What’s The Big Deal? 03/07/2020
Mindfulness - The Antidote To Overthinking and Emotional Volatility 23/06/2020
The Most Powerful Way to Combat Depression and Anxiety - Balancing the System 15/06/2020
How To Stop Worrying and Start Sleeping 05/06/2020
What is Anxiety? 25/05/2020
The Brain on Covid Lockdown 22/05/2020
Becoming Self Aware - What's Driving the Stress, Worry and Anxiety? 22/05/2020
Neuroplasticity - The Key To a Balanced Brain 22/05/2020
The Finger Is Not The Moon (but) 21/05/2020
My Journey 21/05/2020
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