Here are five important insights about the brain that might come in handy as you navigate this thing called life – and especially as you look to update habits or reset outdated ways of doing things. Pay special attention to Tip #5 ... it's a great one to have around if you're ready to make changes in your thoughts, behaviors, or ways of seeing the world. This is my inaugural episode (hooray!) so I'm very thankful to have you here. Please subscribe so you're first to know about future episodes – and visit this episode's page at www.thebrainandbeyond.com/episodes/1 for illustrations, helpful links, and other resources about the brain. Thank you for being here and please listen in again soon. Best, Ellen Neuroscience Educator, Author, and Coachwww.ellenleanse.comTheme music: Land Where I Belong by Lucia Lilikoiwww.ellenleanse.com

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