This is part 2 of our chat with Karim El Bache, Founder and Director of Discovery Group, a health, wellness and fitness brand, committed to inspiring and educating people to be their best, with thousands of successful transformations all over the world.  In the last episode, we covered nutrition, sleep and recovery and supplementation. In this episode, Karim discusses all things exercise, mindset and mindfulness, meditation and stress management. He covers the power of meditation and provides tips for how to stay motivated in the long term.   Connect: Alexander Spencer website Alexander Spencer on Twitter Alexander Spencer on Facebook Alexander Spencer on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

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