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Listen "EP 142 - Strategies to Manage Social Media Anxiety, Loneliness, Depression and How to Protect Our Kids with Jessica Hayes"
Episode Synopsis
Is social media having a negative impact on your mental health?
Are you setting boundaries and intentions when you show up on social?
Are you having open conversations about social media with your kids?
Today's show is an open conversation about the negative impact social media can have on your mental health, but there's hope! Jessica Hayes shares her insight about boundaries, intentions and realness when it comes to social media and how to manage it as a family unit.
Jessica is the host of the Love Your People Well Podcast. As a marriage and family therapist, she loves helping busy moms strengthen their family relationships, spiritual growth, and mental health. She's a Christian, a wife, and a mom, and she's passionate about relationships - helping women love their people well, even in the middle of all the things that real life throws at us.
Connect with Jessica:
www.LoveYourPeopleWell.com
@loveyourpeoplewell on Instagram and Facebook [email protected]
Freebie that relates to our topic - the 5 Tools Every Busy Mom Needs to Move Her Family From Autopilot to Intimacy (www.LoveYourPeopleWell.com/tools)
Before you go, I’d love to connect with you and give you some gifts to help you grow your online presence!
Instagram @allisonscholes
Facebook Group: https://www.facebook.com/groups/socialmediaformompreneurs/
Work with me: https://bossladyinsweatpants.com/coaching/
Free Caption Templates: https://bossladyinsweatpants.com/free-captions/
Personal Branding Workbook: https://bossladyinsweatpants.com/rock-your-personal-brand/
Are you setting boundaries and intentions when you show up on social?
Are you having open conversations about social media with your kids?
Today's show is an open conversation about the negative impact social media can have on your mental health, but there's hope! Jessica Hayes shares her insight about boundaries, intentions and realness when it comes to social media and how to manage it as a family unit.
Jessica is the host of the Love Your People Well Podcast. As a marriage and family therapist, she loves helping busy moms strengthen their family relationships, spiritual growth, and mental health. She's a Christian, a wife, and a mom, and she's passionate about relationships - helping women love their people well, even in the middle of all the things that real life throws at us.
Connect with Jessica:
www.LoveYourPeopleWell.com
@loveyourpeoplewell on Instagram and Facebook [email protected]
Freebie that relates to our topic - the 5 Tools Every Busy Mom Needs to Move Her Family From Autopilot to Intimacy (www.LoveYourPeopleWell.com/tools)
Before you go, I’d love to connect with you and give you some gifts to help you grow your online presence!
Instagram @allisonscholes
Facebook Group: https://www.facebook.com/groups/socialmediaformompreneurs/
Work with me: https://bossladyinsweatpants.com/coaching/
Free Caption Templates: https://bossladyinsweatpants.com/free-captions/
Personal Branding Workbook: https://bossladyinsweatpants.com/rock-your-personal-brand/
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