Welcome to the Boomer Briefing Podcast, where we help you solve a critical business issue in 20 minutes or less.   This episode, host Jon Hubbard, Consultant/Shareholder at Boomer Consulting has a conversation with Katelynn Kolterman, Project Manager at Boomer Consulting. They discuss the importance of mindfulness, being present, mindful eating, journaling, breathwork, meditating, benefits, and where to start.   Jon on Social Media:  Twitter: @Jon_Hubbard  LinkedIn: @jonhubbard  Email: [email protected]  Katelynn on Social Media:  LinkedIn: @katelynnkolterman Email: [email protected]  Look out for new episodes every Tuesday, involving The Boomer Advantage 5 Pillars of a Successful Firm: leadership, process, technology, talent, and growth. For more information about BoomerConsulting, visit boomer.com.

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