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Listen "Longevity Lessons from the Netflix Documentary: Live to 100 - The Secrets of Blue Zones"
Episode Synopsis
In this episode, I discuss the longevity lessons from the Netflix documentary Live to 100: Secrets of the Blue Zones.
We'll explore how folks in certain parts of the world are living past 100 by embracing simple, everyday habits. Join me as we dive into their daily routines, diets, and social lives to uncover insights on natural movement, plant-based eating, close-knit communities, and finding purpose.
We'll explore how folks in certain parts of the world are living past 100 by embracing simple, everyday habits. Join me as we dive into their daily routines, diets, and social lives to uncover insights on natural movement, plant-based eating, close-knit communities, and finding purpose.
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