Move to Move

24/05/2021 20 min Episodio 12

Listen "Move to Move"

Episode Synopsis

Your movement matters!  Your thoughts, ideas, emotions they are all amazing, but don't mean squat unless you SQUATTIN'!  If movement is the 1st layer architecture of your brain, you need that strong foundation to fully realize your peak emotional, psychological, and spiritual health.  
Daniel Wolpert's Ted Talk - The Real Reason for Brains https://youtu.be/7s0CpRfyYp8