Listen "Move to Move"
Episode Synopsis
Your movement matters! Your thoughts, ideas, emotions they are all amazing, but don't mean squat unless you SQUATTIN'! If movement is the 1st layer architecture of your brain, you need that strong foundation to fully realize your peak emotional, psychological, and spiritual health.
Daniel Wolpert's Ted Talk - The Real Reason for Brains https://youtu.be/7s0CpRfyYp8
Daniel Wolpert's Ted Talk - The Real Reason for Brains https://youtu.be/7s0CpRfyYp8
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