On today's episode, we talked about the Mental Health 101, Wendy Williams, Zachary Levi, Anthony Bourdain, The Circle, and Xiaomi. Eavesdrop on our conversations as we cover the basics of mental health and the complexity of mind and human behavior in dealing with stress and trauma. 

How do we compare and contrast anxiety, stress, and depression? What do we do to cope with life's challenges in these uncertain times? When do we ask for help?
We also want to clarify that mood swings could be one of the symptoms of a Bipolar Disorder, but having mood swings does not mean you have a bipolar disorder. Always seek professional help and don't self-diagnose.
Follow us on Instagram: @theboldstars
Twitter: @theboldstars
Facebook: @theboldstarspodcast 

Disclaimer:
We do not own any of the audio materials used in this episode. All music, soundtrack and songs belong to their rightful owners. 

#MentalHealth #HealthyMind #ZacharyLevi #AnthonyBourdain #WendyWilliams #TheCircle #Xiaomi
#TheBoldStars #AsABoldStar #BeYourOwnBoldStars

Ver todos los episodios