The Bold Life

The Bold Life

Por: Dr. Nicole Byers
The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
146 episodios disponibles

Latest episodes of the podcast The Bold Life

143: Is It Time to Let That Project Go? 08/02/2023
142: 3 Keys to Reaching Your Goals When Your Time is Limited 01/02/2023
141: 1 Reason Self-Care Doesn’t Work For High Achievers 25/01/2023
BONUS - Replay Episode #92: Get Your Resolutions Back On Track 18/01/2023
BONUS - Replay Episode #79: 10 Strategies to Boost Motivation and STOP Procrastinating 11/01/2023
BONUS - Replay Episode #110: Why Self-Care is MORE than Bubble Baths and Pedicures 04/01/2023
140: How to Reach Your Goals in 2023 Without Setting Resolutions 28/12/2022
139: One Time Saving Secret to Reach Your Goals in 2023 21/12/2022
138: 3 Steps to Prioritize Your To-Do List and Reach Your Goals Faster 14/12/2022
137: Boost Your Momentum in 2023 with this Year End Strategy 07/12/2022
136: Why I Overwork When I’m Stressed Out 30/11/2022
135: 2 Keys to Stay Present and Enjoy What You’re Doing 23/11/2022
134: How to Set Confident Boundaries at Work in 3 Steps 16/11/2022
133: 3 Reasons You DON’T Want to Aim For A+ Work 09/11/2022
132: Boost Your Focus with a Digital Declutter 02/11/2022
131: Top 3 Reasons High Achievers Burn Out 26/10/2022
130: How to Stop Worrying What Other People Think 19/10/2022
129: How to Use Your Inner Perfectionist to Your Advantage 12/10/2022
128: One Confidence Boosting Strategy to Rebound from Setbacks 05/10/2022
127: How to Protect Your Priorities With a To-Do List Detox 28/09/2022
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