S6 E9: The Things I Agonize Over When I Should Be Sleeping... and How I Finally Get To Sleep!

The Bog of Mind: Self Help + Problem Solving
12/08/2022 12 min Temporada 6 Episodio 9

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Episode Synopsis

It's bad enough when your mind pummels you all day long with too many thoughts that are completely unproductive, but what if they are still there when you are trying to fall asleep? Sometimes it takes a little more that melatonin. Here's what I normally do.

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