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Listen "Metabolic | Practical Application of Blood Flow Restriction"
Episode Synopsis
Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE:
https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819
Use code FIRST10 to receive $10 off your order
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In recent years, Blood Flow Restriction (BFR) Training has been a popular research topic, especially in hypertrophy. This is due to the theory that mechanically occluding blood flow can induce similar physiological outcomes to traditional strength training whilst only requiring low weights.
In this podcast Dan and Cam talk about the theory and mechanisms of BFR training and how we can adapt the use to different populations. In particular, the populations who are restricted in their capacity to load due to specific joints due to pain.
Cam talks through how he used blood flood flow restriction with a client that was unable to complete heavier style strength training due to osteoarthritic changes in his knee. We delve into the rationale, application, considerations and outcomes that Cam and his client faced through their rehabilitation journey.
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This podcast is proudly sponsored by HGG Performance. As a valued Bodytrack Academy Associate, you are entitled to a discount on their great products! Use the code BODYTRACK10 at the checkout to receive 10% off! Access HERE:
https://hggperformance.com/?gclid=EAIaIQobChMIsKL4xNmAggMVdKtmAh1ZoQOREAAYASAAEgLVW_D_BwE
https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819
Use code FIRST10 to receive $10 off your order
_____________
In recent years, Blood Flow Restriction (BFR) Training has been a popular research topic, especially in hypertrophy. This is due to the theory that mechanically occluding blood flow can induce similar physiological outcomes to traditional strength training whilst only requiring low weights.
In this podcast Dan and Cam talk about the theory and mechanisms of BFR training and how we can adapt the use to different populations. In particular, the populations who are restricted in their capacity to load due to specific joints due to pain.
Cam talks through how he used blood flood flow restriction with a client that was unable to complete heavier style strength training due to osteoarthritic changes in his knee. We delve into the rationale, application, considerations and outcomes that Cam and his client faced through their rehabilitation journey.
_____________
This podcast is proudly sponsored by HGG Performance. As a valued Bodytrack Academy Associate, you are entitled to a discount on their great products! Use the code BODYTRACK10 at the checkout to receive 10% off! Access HERE:
https://hggperformance.com/?gclid=EAIaIQobChMIsKL4xNmAggMVdKtmAh1ZoQOREAAYASAAEgLVW_D_BwE
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