The Bodybuilding Dietitians

The Bodybuilding Dietitians

Por: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
315 episodios disponibles

Latest episodes of the podcast The Bodybuilding Dietitians

Mostrando página 9 de 16

ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls 08/02/2021
#105 Is Tracking Macros Necessary? Why Your Calves Aren’t Growing & Post-Show Cheat Meals 03/02/2021
ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making A Comeback 31/01/2021
#104 The Do’s and Don’ts Of Competing With ICN QLD President Jason Woodforth 28/01/2021
ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons 24/01/2021
#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don’t Track 20/01/2021
ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough 17/01/2021
ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week 10/01/2021
#102 What You Need To Know About Protein & Meal Timing 06/01/2021
ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks 04/01/2021
#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20 31/12/2020
ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads 27/12/2020
#100 Dealing With Haters, Goal Driven Not Money Driven & What We’ve Learnt As Coaches 24/12/2020
ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results 20/12/2020
#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles 17/12/2020
ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track 13/12/2020
#98 Changing Career Paths, Improving Mind-Muscle Connection & Food Tracking Antics 10/12/2020
ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch 06/12/2020
ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early? 22/11/2020
#97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises 20/11/2020
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