Adaptogens, Ashwagandha, and Adrenal Health with Dr. Brook Sheehan

The Body Talks Podcast with Dr. Brook: Are You Listening?
10/09/2021 25 min
Adaptogens, Ashwagandha, and Adrenal Health with Dr. Brook Sheehan

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Episode Synopsis

Join us as we discuss three A's of health! We'll learn about the benefits of adaptogens, specifically Ashwagandha and the importance of good adrenal health. All three of these A's are connected with a healthy immune system, stabilizing physiological processes and regulating stress. Something all of us can benefit from in our daily lives!

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