The Body Show: Posture & Core Strength

18/12/2017 29 min

Listen "The Body Show: Posture & Core Strength"

Episode Synopsis

The ability to get up and move around is something most of us take for granted. But what happens when you're older and recovery isn't so easy anymore? Today on The Body Show, Dr. Kozak talks with an expert about how important posture and core strengthening is at every age.