→ Apply for 1-1 Body Recomp Coaching l Building muscle & losing fat simultaneously? Sounds too good to be true... At least that's what we all thought until now.  This episode with professor & researcher, Christopher Barakat, is all about body recomposition, how it works, and how YOU can put it into practice. Enjoy the show!Christopher's Website: https://schoolofgainz.com/ (use code HOWELL15 for discounts)Christopher's Instagram: @christopher.barakat → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

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