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Listen "98// Morning Routine & How I Can Support You During This Uncertain Time"
Episode Synopsis
Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time. I would love to know how I can support you through this all with my expertise in fitness. In today's episode you will learn: How to build a morning routine that can support your immune system and lower stress hormones How I can hold you accountable with my new online studio : LINK HERE How you can fuel your body well with one shake a day: LINK HERE BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES! JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F. LEARN MORE HERE Subscribe Apple | Google | iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
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