The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 9 de 13

085 Why I didn't go to PT School 22/10/2020
084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones 15/10/2020
083 How to Squat without Knee Pain 08/10/2020
082 How I Use Journaling in My Mindfulness Practice 01/10/2020
081 6 Steps to Building Sustainable Strength 24/09/2020
080 The Step-by-Step Squat Assessment 17/09/2020
079 Becoming a Body Detective 10/09/2020
078 Learning a New Language of Movement with Monica Reinagel 03/09/2020
077 The BMI is BS 27/08/2020
076 Mindfulness Meditation for Beginners with Dawn Mauricio 20/08/2020
075 3 Mobility Mistakes That Are Wasting Your Time 13/08/2020
074 Is Peeing When You Sneeze Normal? 06/08/2020
073 Should I Roll the Same Area Every Day? 30/07/2020
072 Hip Mobility for Tight People 23/07/2020
071 How to Nap (without falling asleep for 4 hours) 16/07/2020
070 Why Your Core Isn't Getting Stronger With Crunches 09/07/2020
069 How to Run Pain-Free 02/07/2020
068 What is Sciatica and How to Fix It 25/06/2020
067 How to Get Started with Kettlebells and Strength Training 18/06/2020
066 How to Soothe Your Nervous System During a Crisis 11/06/2020
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