The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 8 de 13

105 3 Fitness Myths that Need to be Busted with Sarah Court DPT 18/03/2021
104 What Is a Trigger Point? 11/03/2021
103 How to Make (or Break) Any Habit With Small Goals and Celebration 04/03/2021
102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury? 25/02/2021
101 Brodie Sharpe and Running Pain-Free 18/02/2021
100 All About Fascia 11/02/2021
099 Tension Headaches (and what to do for them) 04/02/2021
098 When should you go to physical therapy? With Dr. Sarah Court 28/01/2021
097 Raina LaGrand: How Emotions and Trauma Are Held in the Body 21/01/2021
096 The Best Post Workout Cool Down 14/01/2021
095 How Adaptogens Work with Samantha Attard 07/01/2021
094 What is Arthritis? 24/12/2020
093 What is Carpal Tunnel and is Surgery the Only Option? 17/12/2020
092 Why Stretching Doesn't Work 10/12/2020
091 Workout Consistency During the Holidays 03/12/2020
090 Mobility, Workouts, and the Journey to Pain-Free with Lisette 26/11/2020
089 How Does Muscle Memory Work? 19/11/2020
088 Should You Keep Your Lower Back Down for Ab Work? 12/11/2020
087 Why Your Calves Are So Tight 05/11/2020
086 What Happens to Your Brain When You Workout? 29/10/2020
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