The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 6 de 13

145 Why I Don't Do New Years Resolutions 06/01/2022
144 Your Brain & Pain with Natalie Moore 16/12/2021
143 Does losing weight help with pain? 09/12/2021
142 How to Learn Any New Skill with Mike Fitch 02/12/2021
141 The Best Workout Warm Up (that isn't stretching) 25/11/2021
140 Better Breathing with Patrick McKeown 18/11/2021
139 Trigger Points + Knots (and how to get rid of them) 11/11/2021
138 Getting into a mobility routine 04/11/2021
137 Yoga vs mobility - what's the difference? 28/10/2021
136 Pain-Free Desk Set Up 21/10/2021
135 Plantar Fasciitis Fixes 14/10/2021
134 Building better core strength 07/10/2021
133 Perfectionism & your health with Dr. Eddie O'Connor 30/09/2021
132 Why I'm Going to PT 23/09/2021
131 Do Weighted Blankets Work? 16/09/2021
130 Post Surgery Recovery with Dr. Sarah Court 09/09/2021
129 Does Posture Matter? 02/09/2021
128 Flat Feet 26/08/2021
127 Pelvic Health with Stephanie Prendergast PT 19/08/2021
126 How Massage Guns Work 12/08/2021
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