The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 4 de 13

185 Running While Injured with Brodie Sharpe, PT 13/10/2022
184 How Important is Good Posture While You Sleep? 06/10/2022
183 Stronger Hands for Healthy Shoulders 29/09/2022
182 Elbow pain 22/09/2022
181 Hormones, Menstruation, and Optimizing Performance with Dr. Alyssa Olenick 15/09/2022
180 Why Does My Lower Back Hurt When I Sneeze? (and other random ways to hurt yourself) 08/09/2022
179 Achilles Tendon Pain 01/09/2022
178 How Pain Works with Dr. Ashley Mak 25/08/2022
177 All About Bunions 18/08/2022
176 How Therapy Balls Work 11/08/2022
175 Pelvic Floor + Pain with Holly Middleton 04/08/2022
174 Pain isn't (always) Structural 28/07/2022
173 Hydration 21/07/2022
172 Labral Tears 14/07/2022
171 Sciatica with Dr. Ashley Mak 07/07/2022
170 What is Hypermobility? 30/06/2022
169 Gut Massage and Lymphatic Drainage 23/06/2022
168 How to Avoid Muscle Soreness with Jack Martin 16/06/2022
167 Scar Tissue 09/06/2022
166 Flexibility - is stretching the best option? 02/06/2022
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