The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 3 de 13

205 Frozen Shoulder and the Estrogen Connection 16/03/2023
204 The Best Type of Shoes for Foot Pain 09/03/2023
203 What to Expect After Surgery 02/03/2023
202 Hand and Wrist Pain Common Causes and Treatment 23/02/2023
201 Top 5 Things I've Learned in 200 Episodes of the Body Nerd Show 16/02/2023
200 Hip Flexor Tension 09/02/2023
199 How Long COVID Changes the Nervous System and Breathing 02/02/2023
198 Soleus Push Up - a Magic Metabolism Boost? 26/01/2023
197 Mobility Floss - the Best Fix for Joint Pain 19/01/2023
196 Standing desk vs sitting desk - which is better? 12/01/2023
195 Hormones and Headaches with Dr. Meg Mill 05/01/2023
194 What are electrolytes? 22/12/2022
193 Vagus Nerve & Relaxation 15/12/2022
192 Compensation Patterns and Injury Recovery with Holly Middleton 08/12/2022
191 Pronation vs. Supination - which is better? 01/12/2022
190 Help for TMJ Pain 17/11/2022
189 Why You Shouldn't Use Lacrosse Balls 10/11/2022
188 Inner Thigh + Groin Pain 03/11/2022
187 Why Your Big Toe is Important (and why it hurts) 27/10/2022
186 SI Joint + Low Back Pain 20/10/2022
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