The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 2 de 13

225 Using Mouth Tape for Better Breathing 16/11/2023
224 How Does Dry Brushing Work? 02/11/2023
223 The Power of the Placebo Effect 19/10/2023
222 Why Asparagus Makes Your Pee Smell 05/10/2023
221 Surprising Benefits of Acetaminophen Beyond Pain Relief 21/09/2023
220 The Science of Building Strength 07/09/2023
219 Low Back Pain and Your Pelvic Floor (Rewind) 31/08/2023
218 Science of Cellulite (Rewind) 17/08/2023
217 Science of Snoring (Rewind) 03/08/2023
216 Hip Flexors and Back Pain (Rewind) 20/07/2023
215 Trigger Points + Knots (and how to get rid of them) (Rewind) 06/07/2023
214 Science of Hypermobility (Rewind) 22/06/2023
213 Shoulder Pain and the Rotator Cuff (Rewind) 08/06/2023
212 The Fascinating World of Anatomy and Cadavers 25/05/2023
211 Why Stretching and Ice Can't Fix Your Pain 11/05/2023
210 Are Blue Light Blocker Glasses Worth It? 27/04/2023
209 Habits I'm Still Doing (and Why) 13/04/2023
208 The Science of Hiccups 06/04/2023
207 Why You Sweat 30/03/2023
206 How to Get Rid of Shin Splints 23/03/2023
« Primera ‹ Anterior 1 2 3 4 ... 13 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA