The Body Aligned Podcast

The Body Aligned Podcast

Por: Erin
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:Rewire self-sabotaging thoughtsBuild sustainable rhythms with food + movementFeel strong in your body again (without extremes)Invite God into your health — and trust Him with itIf you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.You’re not starting over — you’re just getting started.
17 episodios disponibles

Latest episodes of the podcast The Body Aligned Podcast

When You “Feel Fat:” Why It’s Not Your Body — and Where to Fix Your Eyes 18/12/2025
Cortisol, Stress and the Weight You Can’t Seem to Shake 05/12/2025
Why Ultra-Processed Foods Feel Addictive (But You’re Not an Addict): The neuroscience, hormones, and Biblical framework behind the UPF struggle. 29/11/2025
When “I’m Not Doing Enough” Hijacks Your Wellness… 13/11/2025
Why I Don’t Believe in Calorie Counting (And What Actually Works) 06/11/2025
Do You Really Need That Electrolyte Packet? 09/10/2025
“I Deserve This... Or Do I??" Flipping the Script on Food + Self-Talk 25/09/2025
No Energy? The Mitochondria Fix You’ve Been Missing. 18/09/2025
5 Weight-Loss Shifts You Can Make THIS Month (That Actually Stick) 11/09/2025
The Healing Shortcut? What You Need to Know Before Trying the Latest Recovery Hack 04/09/2025
Perfectionism, The Start-Over Cycle & What’s Actually on the Other Side 28/08/2025
GUT CHECK: Faith, Science and 3 SIMPLE Habits to Finally Start Healing Your Belly. 20/08/2025
Stop Fixing Yourself: 5 Steps to REAL Body Freedom in Christ 18/08/2025
GLP-1s (Ozempic, Wegovy, Mounjaro): Science Meets Faith • What You Need to Know 18/08/2025
Why Weight-loss Sucks— Part 3: The Mental Tug of War That’s Stealing Your Peace 17/08/2025
Part 2: Why Weight-loss Sucks (why you still feel like you’re not doing enough… and how to break free from the guilt 17/08/2025
Why Weight-loss Sucks: Part 1– And it’s NOT your fault. 17/08/2025
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