Send us a textIn this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships. The dialogue explores the dynamics of anxious and avoidant attachment styles, the significance of setting boundaries, and the necessity of effective communication in fostering healthy relationships. Trevor also highlights the power of self-reflection and accountability in personal growth and relationship dynamics.TakeawaysInsecurity often underlies many relationship challenges.Attachment styles can be learned or earned through emotional experiences.Self-compassion is crucial for healing attachment issues.Awareness alone does not lead to change; action is necessary.Setting boundaries is essential for self-respect in relationships.Anxious attachment can trigger avoidant behaviors in others.Effective communication is vital for relationship success.Creating a shared vision strengthens relationship bonds.Self-reflection helps in understanding relationship patterns.You have the power to change your relationship dynamics. Connect with Trevor:Website: https://theartofhealingbytrevor.com/Instagram: https://www.instagram.com/theartofhealingbytrevor/Free! From Anxious to Secure Seminar: https://theartofhealingbytrevor.com/from-anxious-to-secureThe Secure Self Club (Go from Anxious to Secure in 120 days): https://theartofhealingbytrevor.com/sscLeave a Question for the Show:Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/JbirdfitAbout This Community:The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live.Learn More Here: https://stan.store/Jbirdfit  Connect & Stay Involved:YouTube: https://www.youtube.com/@Jbirdfit Facebook: facebook.com/Jbirdfit3Instagram: instagram.com/jbirdfitTikTok: Support the show

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