Finding Your Resilience with Nkem Ndefo

The Black Woman's Confidant
26/03/2025 34 min
Finding Your Resilience with Nkem Ndefo

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Episode Synopsis

On this week’s episode, Nkem Ndefo joins the Black Woman’s Confidant to discuss the intersection of trauma, healing and resilience. Nkem Ndefo, MSN, CNM, RN, is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategist. As mental health professionals, Dr. Nicole and Nkem break down how not to over respond to your traumas as well as tips on how we can navigate the turbulent climate of the next four years.

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