Send us a textThe Trust Rebuild — Learning to Feel Safe AgainAfter betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself.In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself.You’ll learn:Why trust feels unsafe after emotional betrayalThe difference between trust and exposureHow to rebuild self-trust through daily alignmentWhat healthy, earned trust looks and feels likeWhy walking away can be an act of self-respect, not disloyalty✨ Reflection Prompt:What would it look like to stop forcing trust — and start allowing it to grow?📲 Connect with Dr. Scoggins:Instagram: @drmscogginsTikTok: @drmscoggins Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area

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